Its time to come out of hiding. Those days from the past you clung to hiddenness to save your life, I know. But those times are over. It’s a new day, new dawn and soon a new year. You are here and you are safe. You can let go of excuses that you’re not ready, the...
Yesterday in the late afternoon at the dog-friendly end of the beach, I inquired to the two ladies approaching, “What kind of dog is that?” about the little wiry cute thing bouncing around them. The woman facing me turned towards her friend, “I...
What if you wouldn’t be so judgmental or critical of yourself anymore? What if you wouldn’t need others or their opinions to feel liked? What if instead you could respond more compassionately to your mistakes? We are often great at validating others, being forgiving...